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Understanding Anxiety and Fear Part 2

Are you ready to take responsibility of your mental health and start taking control of your thoughts and emotions, rather than them running you. It sounds harsh I know, though I have suffered both Anx...
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Understanding Anxiety and Fear

We are going to talk about Anxiety and Fear and what it takes to beat it. There are always going to be times where we feel a little uptight, nervous or edgy because for growth to happen we need to...
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Blog about Renew Health Retreat by Share Shop Founder and CEO

http://shareshop.com.au/posts/new-year-new-you/
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Beating Depression

Are you ready to take responsibility of your mental health and start taking control of your thoughts and emotions, rather than them running you. It sounds harsh I know, though I have suffered deep dep...
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Understanding Depression

We are going to talk about Depression and what it takes to "Beat The Blues" or step "Out of the Blues." There are always going to be times where we feel a little flat or sad, as life has it's ups an...
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Go with the Flow

We so often resist life and when we do this we are resisting the natural flow of life. If we use the breath as an example, it is not like we have to tell ourselves when and how to take a breath, as it...
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I Am Enough

Let me tell you a story about yourself and how important you are to this planet, to this universe. You are meant to be here, yes you!! You already won the race… your fathers sperm fought billions of o...
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Why it is so important to just "BE YOU."

What do I mean by "Be You?" Just so you don't get confused there is only one you and you are always you. What I am talking about is something completely different. I am talking about following your d...
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Getting Your Happy Back!!

The first thing to realise is that Happy is an emotion. Your emotions indicate how you are thinking and what you believe at that moment. If you are unhappy or have any other emotional suffering, it is...
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Mindfulness and Stress Related Illness

Mindfulness Can Reduce Stress By restructuring the neural pathways in the frontal, rational lobe of our brain, we change the way we view, interpret and assess our e...
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