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Grounding Yourself, as it's importance to your Body, Mind, and Emotions

Grounding and Centering for Body, Mind and Emotions Grounding as its name suggests, relates to your connection with the ground and, in a broader sense, to your whole contact with...
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The Power of Positivity

The Power of Positivity: Everything has a Silver Lining and the Glass Half Full Attitude, Promotes Good Health. In a world filled with challenges and uncertainties, maintaining a grea...
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People Pleasing

Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed and validated? If so, then you know the pain of feeling not enough, and the accompa...
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The Truth About Mental Illness

Ok! Here goes.... People with Mental Illness or Stress related Illness are NOT BROKEN. They are NOT WORTHLESS or LESS THAN CAN BE. They are certainly NOT ALONE! It is time to educate yourselves and s...
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You can't Fail at LIFE!

Today we are going to clear up a few things about the word Fail and Failure. The fact is you can't fail at LIFE, because Life isn't about Pass and Fail. This misconce...
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Part 2 Burn Out and Coping Strategies for Recovery

This week I would like to go deeper into some of the Burnout strategies I have suggested and why you would do them. Whether you recognize the warning signs of impending burnout or you’re already past...
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Burn Out and what you can do?

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, a...
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From Anger to Acceptance

Time to take the GRRrrrr out of ANGER! Last week we talked a lot about the type of thinking that causes "Anger." We also mentioned that this can be engrained unconscious behaviour, from doing it so ma...
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Understanding Anger

Anger is a BIG word! It is loaded with bad vibes and discomfort, both for the person who is angry and the people around them. It is a fact that we will all feel angry at times, due to the way we as Hu...
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Beating Anxiety and Fear

Oh yes! Anxiety is a Thief! Like Depression or any form of Stress, it robs you of the present moment. It is in the present moment where the good stuff happens and you get to create the future. In the...
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