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Mindfulness and Calming the Mind Part 3

Passive practice is commonly known as Sitting. This is the formal practice of Mindfulness, which can be done alone or in groups. For this you need to sit and practice quiet interna...
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Mindfulness and Calming the Mind Part 2

Last week I set some practices around eating and showering that were Active Practices of Mindfulness. This week I am going to talk about different types of Passive Practice. Passive practice...
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Mindfulness and Calming the Mind

Mindfulness is about training the Mind (attention and awareness) and the Body (brain-Neural Pathways) to percieve and respond to life in a way that brings about more calm and peaceful...
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“Summer Days,” a time to live Life to the Fullest

This is a time to nourish our spirits, and find joy in our hot summer days and warm summer nights. According to Chinese Medicine, summer is a time of abundan...
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Why Practice Gratitude, Appreciation and Thankfulness?

Last week we suggested different Options for taking part in a 30-Day Gratitude Challenge. For more information go to: http://renewhealthretreat.com/articles/30-day-gratitude-challenge...
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30 Day Gratitude Challenge

Lets talk about Gratitude! Often I hear my clients say; “I just want to be Happy again!” One of the easiest ways to find y...
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Goals – How Do They Link To Our Stress?

A Goal is personal aim or objective we wish to attain or achieve. It is not the actual Goal itself that can cause us Stress. It is our Beliefs about the purpose of the Goal. The MISCONC...
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Simple Green Smoothie

A Green Smoothie can look daunting to some. Once you take the plunge and have one, you may be pleasantly surprised!! What better way to feed your body two cups of spinach? Scientifically, dark leaf...
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Stress Blog Part 4 - Tools and Strategies

Sometimes, no matter how we plan, unexpected situations occur in our lives and we feel overwhelmed by stress and we may need some extra help to call on. So now we are going to simplify Stres...
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Amazing Renewal - Gina Hance

Please read and pass this message onto anyone that you think may be interested. I went on the "Renew Your Life" Soft Opening and it was the best decision that I have made in my life. I have been suf...
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